A huge thanks to the maker of this amazing prebiotic. Suffered a nasty food poisoning 4 years ago, my gut health gradually deteriorated till I became lactose intolerant, and tried many probiotics with mixed results. Commenced on one capsule twice a day with breakfast and dinner, and increased to twice a day, and could feel benefits in first week, and remarkably my lactose issues have vanished and for the last month have ben back drinking milk, chocolate and adding sauces back to foods. I do not understand how this is possible, but am thankful that I stumbled over this product using the internet. Could potentially work in combination with probiotics.