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The connection between environmental factors and gastrointestinal symptoms has been a significant area of research for years. In 2004, scientists at Monash University introduced the term "FODMAPs," which refers to a specific group of carbohydrates, including Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. They proposed the "FODMAP hypothesis," suggesting that high...

Probiotics Facts & Myths Did you know that your body can host up to ten times more bacteria than human cells? Probiotics are beneficial microorganisms that positively impact your gut health and overall well-being. In recent years, the use of probiotics has surged in popularity, but this rapid rise has...

Maintaining brain health is essential for optimal cognitive function, quality of life, and healthy aging. Cognitive impairment, which can impact individuals at any age, results in difficulty with processes such as language, memory, and judgment, affecting everyday life. Causes of cognitive decline such as brain injury may be outside of...